Childhood Obesity, A Growing Epidemic!

​Childhood Obesity, A Growing Epidemic!
With childhood obesity & diabetes at an all-time high, it's never been more important to be careful with your child's diet.
The good news is, with the right information - it's easy!
I hope to provide you with a lot of that information over time. For now, here's a great tip to get started with...
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Say "NO!" to sugar & white flour!
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Sugar, white bread, white rice, white pasta, and everything with processed, white flour...leads DIRECTLY to bad health.
There's no way around it. I'd go into the science behind it, but it's a bunch of boring mumbo jumbo ;-)
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Eat THESE instead...
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• Use whole wheat or whole grain bread
• Use honey, agave nectar, or stevia extract for a healthy, delicious sweetener
• Eat whole wheat pasta
• Order whole wheat pizza

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These simple changes could protect your child's future.
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And let them live a long, healthy, happy life.
That's all for now!
Your local kids’ martial arts instructor,

Coach Deets

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